“You can’t out-train a bad diet,” says Phil Learney, personal trainer at The Third Space gym in London.
How to get a six-pack in four weeks
Sculpting a decent four-pack requires tenacity, but it's carving out your lower abs to complete The Magnificent Six that really takes some dedication. And not just in the gym.
“You can’t out-train a bad diet,” says Phil Learney, personal trainer at The Third Space gym in London.
“You can’t out-train a bad diet,” says Phil Learney, personal trainer at The Third Space gym in London.
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